Book a Knee Pain Treatment Session in Singapore

Knee pain is not normal and you shouldn’t have to get used to it. Let our experienced physiotherapists help ease the pain and prevent relapse with a personalised treatment plan customised to your condition and care needs.

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Knee pain is a common condition that affects Singaporeans of all ages

Injuries, poor posture and form when exercises, not warming up or cooling down properly, improper stretching of muscles, being overweight, overuse, infections, sprains and strains are some of the reasons why we experience knee pain.

From young adults to seniors, knee pain is a condition that can affect our everyday lives. Many of us may associate knee pain with age or wear and tear, accepting it as a natural part of our lives. However, knee pain is not normal and should not be accepted as such.

It is easy to dismiss neck pain or a stiff neck as a common ailment that poses minor inconvenience and put off treatment. However, delaying treatment can lead to chronic pain that may progress into headaches, migraines and shoulder pain that radiates into other areas of the body.

Common conditions linked to knee pain

  • Injury
  • Arthritis
  • Dislocated Kneecap
  • Infections
  • Hip or Foot Pain
  • Cysts

Say goodbye to knee pain without surgery

A common misconception many Singaporeans have is that the only solution to knee pain is surgery, such as knee replacement surgery, anterior cruciate ligament (ACL) reconstruction or repair of a torn meniscus. However, there are a number of non-invasive solutions that can help us heal and prevent chronic pain and complications.

Rest can prevent further strain on our knees. However, depending on the underlying cause of your knee pain, rest may do more harm than good. For example, if your knee pain is caused by arthritis, limiting movement can make things worse. Doing the right exercises may help to limit its progression and help you feel better instead.

Using a combination of heat, traction, manual treatment, movement and exercise, physiotherapy can help to ease pain and stiffness, prevent future injuries and slow the progression of conditions like arthritis. As experts trained in musculoskeletal, neurological and cardiothoracic problems, physiotherapists can identify the root cause of your pain and help you regain mobility and independence. Medication may also be prescribed to reduce inflammation or for pain relief.

Don’t let pain take control of your life. Seek treatment and lead an active, energetic and pain-free life today!

Why relieve knee pain with home physiotherapy?

Regain Confidence

Improve independence in daily activities through a customized therapy plan

Hassle-Free Experience

Have the specialised therapy sessions in the comfort of your home and avoid the hassle of transport and long queues

Comfort & Safety

Home is where the heart is, and it can be where you get care too. Wherever you are, our specialists will come to you

Recover & Improve Mobility

Frequent therapy sessions will speed up recovery, ease pain, improve flexibility and help mobility

Cost of Knee Pain Treatment in Singapore

The average cost of hiring a physiotherapist for knee pain treatment is approximately $180 in Singapore, but thankfully, care packages, insurances and subsidies are available to offset some of the cost.

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Single Session

$ 180
for an hour

Package

$ 670
for 4 sessions
Homage provides simple, transparent pricing without the constraints of a contract. You need only book the hours you need at the below rates, and a Homage Care Professional will soon be assigned to your visit.

How does Homage work?

For tele-consultations, download the Homage app and get connected to a doctor right away.

How it Works - Step 1

Speak to a Care Advisor

Call us at 6100 0055 or request a callback from our friendly Care Advisory team. Learn more about our range of services and find out how Homage Care Professionals can help.

How it Works - Step 2

Make a Care Plan together

We will work with you to develop a personalised Care Plan based on your loved one’s health status, care requirements, and additional preferences.

How it Works - Step 3

Your personalised care begins

Together we will match you and your loved ones with an exceptional Care Professional. Stay up to date after every appointment with detailed reports on the Homage app.

For tele-consultations, download the Homage app and get connected to a doctor right away.

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Top questions about Knee Pain Treatment

Service FAQ

How do I know if my knee pain is serious?

It may be better to consult a medical professional if you any of the following symptoms:

  • Unable to bear weight on your knee
  • Feel that your knee is unstable and gives out when you put weight on it
  • Noticeable knee swelling
  • Unable to fully extend or flex knee
  • Obvious deformity in knee or leg
  • Experience fever in addition to redness, pain and swelling in knee
  • Severe knee pain that’s associated with an injury

Unsure if your knee pain is a cause of concern? Reach out to our Care Advisors at 6100 0055 or [email protected] for a free care consult and find out how our house call doctors and home therapists can help with your knee pain. “

Who are the Homage physiotherapists?

Homage Physiotherapists are individuals passionate and dedicated in caring for seniors and families in need. 100% Singaporean, they are certified under the Ministry of Health’s Allied Health Professions Council (AHPC).

Our physiotherapists specialised in diverse areas from orthopedic (conditions of the bones, muscles, ligaments, tendons and joints) to geriatric (age-related or progressive conditions).

How long does knee pain take to heal?

Every individual’s recovery and rehabilitation journey is different depending on your condition. The physiotherapist will be able to advise you of an appropriate treatment plan and frequency after the initial assessment.

How long does a physiotherapy visit last?

Every Homage Home Physiotherapy Visit is one-hour long (60-minutes).

How do you get rid of knee pain fast?

There are several home remedies you can turn to to reduce knee pain, whether it’s due to a recent injury or arthritis that has been present for years:

Avoid resting too much: Immobility can lead to weakened muscles and worsen joint pain.
Exercise: Do exercises that can strengthen muscles supporting your knee, including cardio, weight training and stretching. Some of the exercise you can try include walking, swimming, water aerobics, stationary cycling and tai chi.
Avoid falls: Knee pain makes us more likely to lose balance and fall, which can worsen the condition. Make sure your home is well-lit, use handrails where possible and don’t be shy about using walking aids such as a crutch, cane, splints and/or braces to keep you stead.
Try ‘RICE’: Rest your knees, ice the affected area to reduce swelling, wear a compressive bandage and elevate your knee.
Lose weight: Losing weight can take stress off your knees. Begin with small steps such as adjusting your diet and exercising.
Wear the right shoes: Cushioned insoles can reduce the stress on our knees and is especially helpful for those with knee osteoarthritis.
If your knee pain still does not subside with these home remedies or you would like to better understand the root cause of the pain and find out the appropriate next steps, reach out to our Care Advisors at 6100 0055 or [email protected] to find out how our doctors and therapists can help.

What should I expect during my first physiotherapy session?

During your first visit, our physiotherapist will first assess your health and physical condition, understand the goals, develop and advise a personalised therapy treatment plan which can be completed in the home setting.

If time permits, the physiotherapist will also conduct these exercises with you during the first visit.

What do physiotherapists do?

Physiotherapists are allied health professionals who have an in-depth knowledge of how the body works and specialised hands-on clinical skills to assess, diagnose and treat injury and disability. Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will first assess your holistic health and wellbeing, before determining the kind of movements and exercises you can and should do to aid in recovery, taking into consideration a multitude of factors including your individual needs, conditions and mobility.

A physiotherapist may use different approaches to treat and manage your condition, including movement and exercise, manual therapy and hydrotherapy.

Who are the Homage physiotherapists?
How long does a physiotherapy visit last?
What should I expect during my first physiotherapy session?
Should I prepare anything for my physiotherapy visit?

Should I prepare anything for my physiotherapy visit?

There is no need for any preparation.

If you have any doctor’s referral letter, previous physiotherapy/ medical reports or investigations (X-ray or MRI), we would recommend sharing these information with your physiotherapist for a more thorough understanding of your condition for therapy treatment.

What our customers say

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Know how to care for people with Alzheimer’s

Very knowledgeable as to how to handle people with Alzheimer’s. Care Pro Mary is patient and encouraging and values the patient’s self-esteem. Grateful to have her care for my father.

Wendy, Seletar
Friendly, professional, attentive doctors

Thank you to the Homage doctors who are always friendly, professional and attentive. Their consultations are very thorough and doesn’t feel as rushed compared to a normal consultation in the clinic!

Jonathan, Yio Chu Kang
Helped Mum build up her confidence again

The speech therapists are sincere and encouraging, and the exercises they prescribed helped my Mum regain her swallowing function and build up her confidence again. I’m glad to have found therapists who truly care and treats my Mum like their own.

Eric, Bukit Panjang
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