Book a Knee Pain Treatment Session in Singapore

Homage Physiotherapists are individuals passionate and dedicated in caring for seniors and families in need. 100% Singaporean, they are certified under the Ministry of Health’s Allied Health Professions Council (AHPC).

Our physiotherapists specialised in diverse areas from orthopedic (conditions of the bones, muscles, ligaments, tendons and joints) to geriatric (age-related or progressive conditions).

Every individual’s recovery and rehabilitation journey is different depending on your condition. The physiotherapist will be able to advise you of an appropriate treatment plan and frequency after the initial assessment.

Every Homage Home Physiotherapy Visit is one-hour long (60-minutes).

There are several home remedies you can turn to to reduce knee pain, whether it’s due to a recent injury or arthritis that has been present for years:

Avoid resting too much: Immobility can lead to weakened muscles and worsen joint pain.
Exercise: Do exercises that can strengthen muscles supporting your knee, including cardio, weight training and stretching. Some of the exercise you can try include walking, swimming, water aerobics, stationary cycling and tai chi.
Avoid falls: Knee pain makes us more likely to lose balance and fall, which can worsen the condition. Make sure your home is well-lit, use handrails where possible and don’t be shy about using walking aids such as a crutch, cane, splints and/or braces to keep you stead.
Try ‘RICE’: Rest your knees, ice the affected area to reduce swelling, wear a compressive bandage and elevate your knee.
Lose weight: Losing weight can take stress off your knees. Begin with small steps such as adjusting your diet and exercising.
Wear the right shoes: Cushioned insoles can reduce the stress on our knees and is especially helpful for those with knee osteoarthritis.
If your knee pain still does not subside with these home remedies or you would like to better understand the root cause of the pain and find out the appropriate next steps, reach out to our Care Advisors at 6100 0055 or careadvisor[email protected] to find out how our doctors and therapists can help.

During your first visit, our physiotherapist will first assess your health and physical condition, understand the goals, develop and advise a personalised therapy treatment plan which can be completed in the home setting.

If time permits, the physiotherapist will also conduct these exercises with you during the first visit.

Physiotherapists are allied health professionals who have an in-depth knowledge of how the body works and specialised hands-on clinical skills to assess, diagnose and treat injury and disability. Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will first assess your holistic health and wellbeing, before determining the kind of movements and exercises you can and should do to aid in recovery, taking into consideration a multitude of factors including your individual needs, conditions and mobility.

A physiotherapist may use different approaches to treat and manage your condition, including movement and exercise, manual therapy and hydrotherapy.

Who are the Homage physiotherapists?
How long does a physiotherapy visit last?
What should I expect during my first physiotherapy session?
Should I prepare anything for my physiotherapy visit?

There is no need for any preparation.

If you have any doctor’s referral letter, previous physiotherapy/ medical reports or investigations (X-ray or MRI), we would recommend sharing these information with your physiotherapist for a more thorough understanding of your condition for therapy treatment.