Treat Muscle Strain with Physiotherapy, Wherever You Are

Strained a muscle?

Let our experienced physiotherapists help you with recovery, easing the pain and preventing relapses with a personalised treatment plan customised to your condition and care needs.

Get A Free Care Consult

Treat Muscle Strain with Physiotherapy, Wherever You Are

Strained a muscle?

Let our experienced physiotherapists help you with recovery, easing the pain and preventing relapses with a personalised treatment plan customised to your condition and care needs.

Get A Free Care Consult

In line with MOH's latest COVID-19 advisory, home physio-, occupational and speech therapy services will continue with heightened safety requirements.
Read our full health advisory and precautionary measures here.

Homage gave many families peace of mind

- PM Lee Hsien Loong, National Day Rally

Muscle strain is a common condition that affects people of all ages

A muscle strain, pull or tear refers to damage to a muscle or its attaching tendons that usually occur as a result of fatigue, overuse or improper use of a muscle. While it can happen to any muscle in our body, it tends to be more common in our back, neck, shoulder and hamstring.

Many people think that muscle strains only happen during rigorous workouts. However, muscle strains can actually occur in our daily life when we are performing everyday tasks, lifting heavy items or working. We may strain also our muscles if we have a poor posture or lose our footing. Overexertion, fatigue, poor flexibility and conditioning, and not warming up properly before physical activities tend to increase our risk of muscle strain as well.

Not all muscle strains require surgery

Most minor strains can be managed at home by resting the muscle, applying ice to the affected area and taking anti-inflammatory medication to reduce the pain and swelling. Stretching and exercises can also help.

However, severe strains or tears can restrict movement and cause significant pain. In these cases, medical treatment may be required. Using a combination of heat, traction, manual treatment, movement and exercise, physiotherapy can help with recovery, easing of pain and preventing future injuries or pain attacks. Medication may also be prescribed to reduce inflammation or for pain relief. Surgery is often not required unless the muscle is torn.

Don’t let pain take control of your life. Seek treatment and lead an active, energetic and pain-free life today!

Why relieve muscle strain with home physiotherapy?

Regain confidence

Improve independence in daily activities through a customized therapy plan

Hassle-Free Experience

Have the specialised therapy sessions in the comfort of your home and avoid the hassle of transport and long queues

Comfort & Safety

Home is where the heart is, and it can be where you get care too. Wherever you are, our specialists will come to you

Recover & Improve Mobility

Frequent therapy sessions will speed up recovery, ease pain, improve flexibility and help mobility

How physiotherapy with Homage works

Get physiotherapy in 3 simple steps.

STEP 1: Schedule your free Care Consult

Share your care recipient’s health status, care needs and preferences with our Care Advisors. Psst, we are open daily, even on weekends and public holidays.

STEP 2: Make a Care Plan together

We will match you and your loved one with the most suitable physiotherapist who will assess the care recipient and develop a personalised care plan.

STEP 3: Recover in the comfort of your home

Through an in-person visit at your doorstep, our physiotherapists will help your loved ones recover and regain confidence with materials tailored to your progress. 

As Seen In

As Seen In

Why Homage physiotherapists?

Highly Qualified

All Homage Physiotherapists are Allied Health Professionals recognised by Singapore’s Ministry of Health and they specialised in different areas of physiotherapy.

Strong local knowledge

Our all-local Care Professionals understand the cultural norms and speak a common language (or dialect) with your loved ones.

Only the top 10%

Only the top 10% of Homage Care Professional applicants qualify from our one-to-one interview, reference and key qualification checks.

Find the best match

Only the most suitable Homage Care Professionals from our pool of over 2,000 trained and certified local caregivers, nurses, therapists and doctors are assigned to care for your loved one.

Meet Our Physiotherapists

Hello, I’m Alvin, a physiotherapist since 1993.

My passion is in the areas of geriatric and stroke rehabilitation. The joy of my profession comes from helping seniors to walk again.

I have worked also with national sportsmen and women during my various stints with hospitals and the Singapore Sports Council. Presently, I am a full-time home physiotherapist helping those who find it hard to get to rehab clinics. Being there to modify their home environment can help the seniors to adhere to the prescribed exercises. I also talk to them in a familiar language or dialects such as Hokkien and Teochew so that they feel comfortable during the therapy visits.

I believe in empowering patients who are undergoing this process of rehabilitating and encourage caregivers to be a part of this process so as to help their loved ones recover faster.

– Alvin Chang, Homage Physiotherapist

NEED A PRICE ESTIMATE?

Homage provides simple, transparent pricing without the constraints of a contract. You need only book the hours you need at the below rates, and a Homage Care Professional will soon be assigned to your visit.

CALL 6100 0055

Home PhysiotherapyRates
Session$180/session
Package$670 for 4 sessions (Save $50)

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Looking to treat muscle strain?
We’re here for you.

Our Care Hotline is operational from 9am to 9pm (weekdays) and 6pm (weekends and PH). Speak with our Care Advisors and get connected to care today.

Call 6100 0055

Schedule your free Care Consult

Share your care needs and learn how our physiotherapists can help with muscle strain.
Leave your details below and we’ll be in touch.

 

Top questions about muscle strain treatment

Here are our responses to common queries families have about Homage muscle strain treatment service.

How long does a muscle strain take to heal?

Recovery time varies for each individual and depends on the severity of the injury and treatment. A mild strain may take as short as three to six weeks to heal with just basic home care, and maybe faster with the right treatment. For severe cases, medical intervention may be required and could take months to fully recover. Surgery and physiotherapy may be necessary.

Should you stretch a pulled muscle?

No. Stretching can agitate a strained muscle. If you pulled a muscle, you should practise the R.I.C.E. method instead. Rest and ice the affected area, use a compression wrap, and keep the injured area elevated.

Can a muscle tear heal on its own?

This depends on the severity of the injury. With home care and remedies, mild muscle strains may heal quickly on their own. For more serious muscle strains, medical treatment and physical therapy may be required.

How do you tell if you've pulled a muscle?

Some of the common signs of a muscle strain include:

  • Bruising, swelling or redness at the affected area
  • Difficulty using the affected muscle
  • Muscle weakness
  • Sudden pain when using the affect muscles
  • Pain when the muscle is at rest

How many treatment sessions do I need for a muscle strain?

Every individual’s recovery and rehabilitation journey is different depending on your condition. The physiotherapist will be able to advise you of an appropriate treatment plan and frequency after the initial assessment.

What do physiotherapists do?

Physiotherapists are allied health professionals who have an in-depth knowledge of how the body works and specialised hands-on clinical skills to assess, diagnose and treat injury and disability. Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will first assess your holistic health and wellbeing, before determining the kind of movements and exercises you can and should do to aid in recovery, taking into consideration a multitude of factors including your individual needs, conditions and mobility.

A physiotherapist may use different approaches to treat and manage your condition, including movement and exercise, manual therapy and hydrotherapy.

Who are the Homage physiotherapists?

Homage Physiotherapists are individuals passionate and dedicated in caring for seniors and families in need. 100% local, they are certified under the Ministry of Health’s Allied Health Professions Council (AHPC).

Our physiotherapists specialised in diverse areas from orthopedic (conditions of the bones, muscles, ligaments, tendons and joints) to geriatric (age-related or progressive conditions).

How long does a physiotherapy visit last?

Every Homage Home Physiotherapy Visit is one-hour long (60-minutes).

What should I expect during my first physiotherapy session?

During your first visit, our physiotherapist will first assess your health and physical condition, understand the goals, develop and advise a personalised therapy treatment plan which can be completed in the home setting.

If time permits, the physiotherapist will also conduct these exercises with you during the first visit.

Should I prepare anything for my physiotherapy visit?

There is no need for any preparation.

If you have any doctor’s referral letter, previous physiotherapy/ medical reports or investigations (X-ray or MRI), we would recommend sharing these information with your physiotherapist for a more thorough understanding of your condition for therapy treatment.

How long does a muscle strain take to heal?

Recovery time varies for each individual and depends on the severity of the injury and treatment. A mild strain may take as short as three to six weeks to heal with just basic home care, and maybe faster with the right treatment. For severe cases, medical intervention may be required and could take months to fully recover. Surgery and physiotherapy may be necessary.

Should you stretch a pulled muscle?

No. Stretching can agitate a strained muscle. If you pulled a muscle, you should practise the R.I.C.E. method instead. Rest and ice the affected area, use a compression wrap, and keep the injured area elevated.

Can a muscle tear heal on its own?

This depends on the severity of the injury. With home care and remedies, mild muscle strains may heal quickly on their own. For more serious muscle strains, medical treatment and physical therapy may be required.

How do you tell if you've pulled a muscle?

Some of the common signs of a muscle strain include:

  • Bruising, swelling or redness at the affected area
  • Difficulty using the affected muscle
  • Muscle weakness
  • Sudden pain when using the affect muscles
  • Pain when the muscle is at rest

How many treatment sessions do I need for a muscle strain?

Every individual’s recovery and rehabilitation journey is different depending on your condition. The physiotherapist will be able to advise you of an appropriate treatment plan and frequency after the initial assessment.

What do physiotherapists do?

Physiotherapists are allied health professionals who have an in-depth knowledge of how the body works and specialised hands-on clinical skills to assess, diagnose and treat injury and disability. Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will first assess your holistic health and wellbeing, before determining the kind of movements and exercises you can and should do to aid in recovery, taking into consideration a multitude of factors including your individual needs, conditions and mobility.

A physiotherapist may use different approaches to treat and manage your condition, including movement and exercise, manual therapy and hydrotherapy.

Who are the Homage physiotherapists?

Homage Physiotherapists are individuals passionate and dedicated in caring for seniors and families in need. 100% local, they are certified under the Ministry of Health’s Allied Health Professions Council (AHPC).

Our physiotherapists specialised in diverse areas from orthopedic (conditions of the bones, muscles, ligaments, tendons and joints) to geriatric (age-related or progressive conditions).

How long does a physiotherapy visit last?

Every Homage Home Physiotherapy Visit is one-hour long (60-minutes).

What should I expect during my first physiotherapy session?

During your first visit, our physiotherapist will first assess your health and physical condition, understand the goals, develop and advise a personalised therapy treatment plan which can be completed in the home setting.

If time permits, the physiotherapist will also conduct these exercises with you during the first visit.

Should I prepare anything for my physiotherapy visit?

There is no need for any preparation.

If you have any doctor’s referral letter, previous physiotherapy/ medical reports or investigations (X-ray or MRI), we would recommend sharing these information with your physiotherapist for a more thorough understanding of your condition for therapy treatment.

Still have questions about how Homage can help?

Call a Care Advisor now