Book a Knee Pain Treatment Session in Singapore

Experiencing acute or chronic knee pain? Knee pain is not normal and you shouldn’t get used to it. Let our experienced physiotherapists help ease the pain and prevent relapse with a personalised treatment plan customised to your condition and care needs. 

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In line with MOH's latest COVID-19 advisory, home physio-, occupational and speech therapy services will continue with heightened safety requirements.
Read our full health advisory and precautionary measures here.

Homage gave many families peace of mind

- PM Lee Hsien Loong, National Day Rally

Knee pain is a common condition that affects Singaporeans of all ages

Injuries, poor posture and form when exercises, not warming up or cooling down properly, improper stretching of muscles, being overweight, overuse, infections, sprains and strains are some of the reasons why we experience knee pain.

From young adults to seniors, knee pain is a condition that can affect our everyday lives. Many of us may associate knee pain with age or wear and tear, accepting it as a natural part of our lives. However, knee pain is not normal and should not be accepted as such.

It is easy to dismiss neck pain or a stiff neck as a common ailment that poses minor inconvenience and put off treatment. However, delaying treatment can lead to chronic pain that may progress into headaches, migraines and shoulder pain that radiates into other areas of the body.

Common conditions linked to knee pain

Injury

Arthritis

Dislocated Kneecap

Infections

Hip or Foot Pain

Cysts

Say goodbye to knee pain without surgery

A common misconception many Singaporeans have is that the only solution to knee pain is surgery, such as knee replacement surgery, anterior cruciate ligament (ACL) reconstruction or repair of a torn meniscus. However, there are a number of non-invasive solutions that can help us heal and prevent chronic pain and complications.

Rest can prevent further strain on our knees. However, depending on the underlying cause of your knee pain, rest may do more harm than good. For example, if your knee pain is caused by arthritis, limiting movement can make things worse. Doing the right exercises may help to limit its progression and help you feel better instead.

Using a combination of heat, traction, manual treatment, movement and exercise, physiotherapy can help to ease pain and stiffness, prevent future injuries and slow the progression of conditions like arthritis. As experts trained in musculoskeletal, neurological and cardiothoracic problems, physiotherapists can identify the root cause of your pain and help you regain mobility and independence. Medication may also be prescribed to reduce inflammation or for pain relief.

Don’t let pain take control of your life. Seek treatment and lead an active, energetic and pain-free life today!

Why relieve knee pain with home physiotherapy?

Regain confidence

Improve independence in daily activities through a customized therapy plan

Hassle-Free Experience

Have the specialised therapy sessions in the comfort of your home and avoid the hassle of transport and long queues

Comfort & Safety

Home is where the heart is, and it can be where you get care too. Wherever you are, our specialists will come to you

Recover & Improve Mobility

Frequent therapy sessions will speed up recovery, ease pain, improve flexibility and help mobility

How physiotherapy with Homage works

Get physiotherapy in 3 simple steps.

STEP 1: Schedule your free Care Consult

Share your care recipient’s health status, care needs and preferences with our Care Advisors. Psst, we are open daily, even on weekends and public holidays.

STEP 2: Make a Care Plan together

We will match you and your loved one with the most suitable physiotherapist who will assess the care recipient and develop a personalised care plan.

STEP 3: Recover in the comfort of your home

Through an in-person visit at your doorstep, our physiotherapists will help your loved ones recover and regain confidence with materials tailored to your progress. 

As Seen In

As Seen In

Why Homage physiotherapists?

Highly Qualified

All Homage Physiotherapists are Allied Health Professionals recognised by Singapore’s Ministry of Health and they specialised in different areas of physiotherapy.

Strong local knowledge

Our all-local Care Professionals understand the cultural norms and speak a common language (or dialect) with your loved ones.

Only the top 10%

Only the top 10% of Homage Care Professional applicants qualify from our one-to-one interview, reference and key qualification checks.

Find the best match

Only the most suitable Homage Care Professionals from our pool of over 2,000 trained and certified local caregivers, nurses, therapists and doctors are assigned to care for your loved one.

Meet Our Physiotherapists

Hello, I’m Alvin, a physiotherapist since 1993.

My passion is in the areas of geriatric and stroke rehabilitation. The joy of my profession comes from helping seniors to walk again.

I have worked also with national sportsmen and women during my various stints with hospitals and the Singapore Sports Council. Presently, I am a full-time home physiotherapist helping those who find it hard to get to rehab clinics. Being there to modify their home environment can help the seniors to adhere to the prescribed exercises. I also talk to them in a familiar language or dialects such as Hokkien and Teochew so that they feel comfortable during the therapy visits.

I believe in empowering patients who are undergoing this process of rehabilitating and encourage caregivers to be a part of this process so as to help their loved ones recover faster.

– Alvin Chang, Homage Physiotherapist

Cost of Knee Pain Treatment in Singapore

Homage provides simple, transparent pricing without the constraints of a contract. You need only book the hours you need at the below rates, and a Homage Care Professional will soon be assigned to your visit.

CALL 6100 0055

Home PhysiotherapyRates
Session$180/session
Package$670 for 4 sessions (Save $50)

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Looking to treat knee pain?
We’re here for you.

Our Care Hotline is operational from 9am to 9pm (weekdays) and 6pm (weekends and PH). Speak with our Care Advisors and get connected to care today.

Call 6100 0055

Schedule your free Care Consult

Share your care needs and learn how our physiotherapists can help with knee pain.
Leave your details below and we’ll be in touch.

 

Top questions about knee pain treatment

Here are our responses to common queries families have about Homage knee pain treatment service.

How do I know if my knee pain is serious?

It may be better to consult a medical professional if you any of the following symptoms:

  • Unable to bear weight on your knee
  • Feel that your knee is unstable and gives out when you put weight on it
  • Noticeable knee swelling
  • Unable to fully extend or flex knee
  • Obvious deformity in knee or leg
  • Experience fever in addition to redness, pain and swelling in knee
  • Severe knee pain that’s associated with an injury

Unsure if your knee pain is a cause of concern? Reach out to our Care Advisors at 6100 0055 or [email protected] for a free care consult and find out how our house call doctors and home therapists can help with your knee pain. “

How long does knee pain take to heal?

Every individual’s recovery and rehabilitation journey is different depending on your condition. The physiotherapist will be able to advise you of an appropriate treatment plan and frequency after the initial assessment.

How do you get rid of knee pain fast?

There are several home remedies you can turn to to reduce knee pain, whether it’s due to a recent injury or arthritis that has been present for years:

  • Avoid resting too much: Immobility can lead to weakened muscles and worsen joint pain.
  • Exercise: Do exercises that can strengthen muscles supporting your knee, including cardio, weight training and stretching. Some of the exercise you can try include walking, swimming, water aerobics, stationary cycling and tai chi.
  • Avoid falls: Knee pain makes us more likely to lose balance and fall, which can worsen the condition. Make sure your home is well-lit, use handrails where possible and don’t be shy about using walking aids such as a crutch, cane, splints and/or braces to keep you stead.
  • Try ‘RICE’: Rest your knees, ice the affected area to reduce swelling, wear a compressive bandage and elevate your knee.
  • Lose weight: Losing weight can take stress off your knees. Begin with small steps such as adjusting your diet and exercising.
  • Wear the right shoes: Cushioned insoles can reduce the stress on our knees and is especially helpful for those with knee osteoarthritis.

If your knee pain still does not subside with these home remedies or you would like to better understand the root cause of the pain and find out the appropriate next steps, reach out to our Care Advisors at 6100 0055 or [email protected] to find out how our doctors and therapists can help.

What do physiotherapists do?

Physiotherapists are allied health professionals who have an in-depth knowledge of how the body works and specialised hands-on clinical skills to assess, diagnose and treat injury and disability. Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will first assess your holistic health and wellbeing, before determining the kind of movements and exercises you can and should do to aid in recovery, taking into consideration a multitude of factors including your individual needs, conditions and mobility.

A physiotherapist may use different approaches to treat and manage your condition, including movement and exercise, manual therapy and hydrotherapy.

Who are the Homage physiotherapists?

Homage Physiotherapists are individuals passionate and dedicated in caring for seniors and families in need. 100% Singaporeans, they are certified under the Ministry of Health’s Allied Health Professions Council (AHPC).

Our physiotherapists specialised in diverse areas from orthopedic (conditions of the bones, muscles, ligaments, tendons and joints) to geriatric (age-related or progressive conditions).

How long does a physiotherapy visit last?

Every Homage Home Physiotherapy Visit is one-hour long (60-minutes).

What should I expect during my first physiotherapy session?

During your first visit, our physiotherapist will first assess your health and physical condition, understand the goals, develop and advise a personalised therapy treatment plan which can be completed in the home setting.

If time permits, the physiotherapist will also conduct these exercises with you during the first visit.

Should I prepare anything for my physiotherapy visit?

There is no need for any preparation.

If you have any doctor’s referral letter, previous physiotherapy/ medical reports or investigations (X-ray or MRI), we would recommend sharing these information with your physiotherapist for a more thorough understanding of your condition for therapy treatment.

How do I know if my knee pain is serious?

It may be better to consult a medical professional if you any of the following symptoms:

  • Unable to bear weight on your knee
  • Feel that your knee is unstable and gives out when you put weight on it
  • Noticeable knee swelling
  • Unable to fully extend or flex knee
  • Obvious deformity in knee or leg
  • Experience fever in addition to redness, pain and swelling in knee
  • Severe knee pain that’s associated with an injury

Unsure if your knee pain is a cause of concern? Reach out to our Care Advisors at 6100 0055 or [email protected] for a free care consult and find out how our house call doctors and home therapists can help with your knee pain.

How long does knee pain take to heal?

Every individual’s recovery and rehabilitation journey is different depending on your condition. The physiotherapist will be able to advise you of an appropriate treatment plan and frequency after the initial assessment.

How do you get rid of knee pain fast?

There are several home remedies you can turn to to reduce knee pain, whether it’s due to a recent injury or arthritis that has been present for years:

  • Avoid resting too much: Immobility can lead to weakened muscles and worsen joint pain.
  • Exercise: Do exercises that can strengthen muscles supporting your knee, including cardio, weight training and stretching. Some of the exercise you can try include walking, swimming, water aerobics, stationary cycling and tai chi.
  • Avoid falls: Knee pain makes us more likely to lose balance and fall, which can worsen the condition. Make sure your home is well-lit, use handrails where possible and don’t be shy about using walking aids such as a crutch, cane, splints and/or braces to keep you stead.
  • Try ‘RICE’: Rest your knees, ice the affected area to reduce swelling, wear a compressive bandage and elevate your knee.
  • Lose weight: Losing weight can take stress off your knees. Begin with small steps such as adjusting your diet and exercising.
  • Wear the right shoes: Cushioned insoles can reduce the stress on our knees and is especially helpful for those with knee osteoarthritis.

If your knee pain still does not subside with these home remedies or you would like to better understand the root cause of the pain and find out the appropriate next steps, reach out to our Care Advisors at 6100 0055 or [email protected] to find out how our doctors and therapists can help.

What do physiotherapists do?

Physiotherapists are allied health professionals who have an in-depth knowledge of how the body works and specialised hands-on clinical skills to assess, diagnose and treat injury and disability. Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will first assess your holistic health and wellbeing, before determining the kind of movements and exercises you can and should do to aid in recovery, taking into consideration a multitude of factors including your individual needs, conditions and mobility.

A physiotherapist may use different approaches to treat and manage your condition, including movement and exercise, manual therapy and hydrotherapy.

Who are the Homage physiotherapists?

Homage Physiotherapists are individuals passionate and dedicated in caring for seniors and families in need. 100% Singaporeans, they are certified under the Ministry of Health’s Allied Health Professions Council (AHPC).

Our physiotherapists specialised in diverse areas from orthopedic (conditions of the bones, muscles, ligaments, tendons and joints) to geriatric (age-related or progressive conditions).

How long does a physiotherapy visit last?

Every Homage Home Physiotherapy Visit is one-hour long (60-minutes).

What should I expect during my first physiotherapy session?

During your first visit, our physiotherapist will first assess your health and physical condition, understand the goals, develop and advise a personalised therapy treatment plan which can be completed in the home setting.

If time permits, the physiotherapist will also conduct these exercises with you during the first visit.

Should I prepare anything for my physiotherapy visit?

There is no need for any preparation.

If you have any doctor’s referral letter, previous physiotherapy/ medical reports or investigations (X-ray or MRI), we would recommend sharing these information with your physiotherapist for a more thorough understanding of your condition for therapy treatment.

Still have questions about how Homage can help?

Call a Care Advisor now