Health Tags diet

10 Common Foods That Trigger Migraines

There are several factors that we could list down as migraine triggers – stress, lack of sleep, or sensory stimuli...

anti-cancer foods for a cancer prevention diet

Anti-Cancer Diet: 18 Anti-Cancer Foods to Prevent Cancer

An anti-cancer diet can reduce your cancer risk or prevent cancer altogether. Here are 15 anti-cancer foods to fight cancer and keep it at bay.

Chronic Conditions

A Complete Guide to Food & Diet for Cancer Patients

Having a balanced diet to ensure good nutrition during cancer treatment is important. Here’s a list of food for cancer patients that may boost overall wellbeing and benefit treatment.

Nutritional Food For Hyperlipidemia (High Cholesterol) and General Heart Health

Chronic Conditions

Diet for High Cholesterol: Foods to Eat and Foods to Avoid

Watching your diet is one of the most important ways to keep your blood cholesterol levels in check. For those with hyperlipidemia, find out what food you should eat more of and what to avoid.

Chronic Conditions

Diabetic Diet: A Complete Food Guide for People with Diabetes

Besides physical activity, diet is a key component in diabetes management. Here are some foods to eat and avoid if you have diabetes.

Chronic Conditions

High Blood Pressure Diet: Best Food for Hypertension

Watching your diet is one of the most important ways to keep your blood pressure in check. For those with hypertension, find out what food you should eat or avoid here.

Chronic Conditions

15 Diabetic-Friendly Chinese New Year Snacks [2023]

Many of us look forward to feasting during Chinese New Year. However, it’s important for those with diabetes to watch their sugar intake and take care of their health.