Health & Wellness Hub

Have unanswered questions about a specific health condition, procedure or treatment? We're here for you.

Acute Conditions

Chronic Conditions

Procedures & Treatments

Symptoms

Physiotherapist helping an elderly man regain his ability to walk using a walking aid

Chronic Conditions

A Complete Guide to Stroke Recovery & Rehabilitation

What can I expect post-stroke and how long does it take to recover? Here are some tips for stroke patients and their caregiver for a fuller recovery.

Chinese new year snack box with melon seeds and nuts

Chronic Conditions

15 Diabetic-Friendly Chinese New Year Snacks

Many of us look forward to feasting during Chinese New Year. However, it’s important for those with diabetes to watch their sugar intake and take care of their health.

man applying topical medication cream onto his elbow for psoriasis treatment

Chronic Conditions

Psoriasis 101: Overview, Symptoms, Causes & Treatment

Learn all you need to know about psoriasis, including its symptoms, causes, triggers, types and the treatment options available.

young woman holding her neck due to neck pain caused by exercise or overexertion

Chronic Conditions

Neck Pain 101: Symptoms, Types, Causes, Exercises & Treatment

Experiencing neck pain or a stiff neck? Find out the possible causes, treatment options, and stretches & exercises that can help with neck pain relief.

Monitoring an electrocardiogram (ECG/EKG) during a surgery or procedure

Procedures & Treatments

Electrocardiogram (ECG or EKG) 101: Purpose, Procedure & Risks

What is an electrocardiogram (ECG or EKG) and when do we need it? Learn all you need to know about ECG here.

young man with his arms on his back due to lower back pain

Chronic Conditions

Lower Back Pain 101: Symptoms, Causes, Tests & Treatments

Experiencing lower back pain? Find out the possible causes, treatment options available, and stretches and exercises to help with lower back pain relief.

Procedures & Treatments

Tracheostomy 101: Overview, Procedure, Risks & Purpose

What is a tracheostomy, who needs one, and why? How do I prepare for a tracheostomy and what can I expect from the procedure? How do I care for my tracheostomy? Learn all you need to know about tracheostomy here.